My favorite supplement is definitely creatine, but branched-chain amino acids are a close second. Branched-chain amino acids (BCAAs) are essential amino acids that the body uses for muscle synthesis (muscle building). These specific amino…
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Drinking is as American as apple pie and football, but like a lot of things that are classified as “American” that doesn’t mean that it is necessarily good for you. …
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Fat loss is a particularly difficult idea for most people to grasp. Most individuals will find if they focus primarily on cardio, then they will lose weight. These same individuals will also find that they did not…
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