Nutritional Coaching
A balanced diet is key to our success. Without good nutrition any of our goals to achieve a healthier lifestyle won’t be achieved.
Sports Training
Looking to take your game to the next level, we can get you there. We specialize in working with athletes at all levels and skill ranges.
Get in Shape Now
Don’t just go through the motions and think putting in time will change your position. Let our personalized plans, certified trainers, and coaching get you back in shape.
Change Starts Today
The quiter you become, the more you can hear.
Whether you are an elite athlete, or a mother of an athlete, I have all the tools needed to get the job done. Everyone is different so naturally everyone needs a different plan to reach their goals. Work with me so we can get you there, AND KEEP YOU THERE.
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Our Specialties
Bod By Knight understands the vital importance of our programs on your health and well-being, and we take the trust you have in us very serious! At the same time, we know one size doesn’t fit all, and we will strive to give you our best and most effective, personalized plan that allows your personal trainer to achieve the best results.
Stregnth Training
These sessions are tailored especially to your fitness level and goals. Ian provides the workout, motivation, and accountability necessary to help
you modify your lifestyle and see lasting results.
Flexibility
Speed, Agility and Quickness starts with becoming flexible. We provide instruction aimed at developing A higher level of flexibility and fundamental motor skills to enhance your capabilities across the board.
Speed and Agility Training
Our Speed and Agility Training is specifically designed for each athlete with a common goal to enhance foot speed, agility, power and flexibility.
Wellness Coaching
Mind Body and Soul, need I say more?
Group Classes
Team Work Makes Dream Work
We promise that you will get a plan that delivers results and works. We will assist you in setting reasonable goals, but ensuring that you are pushed to do better. We know everyone is a little different and does things differently, so let us help personalize your plan today.
Yoga
It all starts with your mind, relax and recoop
Circuit Training
Supplement your individual training sessions with group classes.
HIT
is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.
Endurance Training
Endurance refers to your ability to exert yourself over a period of time. A high level of endurance also refers to your ability withstand stress, pain, and fatigue.
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Client Testimonials
Don’t take our word for it – here’s what our clients say:
Dwight Fischer
Company name
I’ve been lifting weights (with and without trainers) for 15 years or so. Ian challenged me in new and unexpected ways. Each workout was different and tailored for my individual needs. Thought I’d done it all in the gym, but each session included lifts I’d never seen before and would never have picked up on my own. Couldn’t have been happier with my results. Ian has a great personality and although I was working hard, the sessions never dragged because he kept me engaged and entertained. Highly recommended and I will definitely be training with him again in the near future!
Duane Steven
Company name
A+ trainer! He always has techniques that I’ve never tried before. If you want someone to push you to your limits (and isn’t that the point of having a trainer), Ian is definitely your guy. Great listener, too. He would tailor the workouts to my goals. Couldn’t recommend higher.
Andrea Simpson
Company name
Ian is an amazing trainer. He listens to what your goals are, works with you at the fitness level you’re at, and pushes you further than you even thought you could go. If you’re done playing games and want to get serious about your health and fitness, Ian is the guy to coach you! I’m so glad I got out of my comfort zone and let him help me. I’ve come a long way in the last 6 months! Turns out, using the weights in front of the big mirrors aren’t so bad after all. � Ian is very knowledgeable, gives great advice, and is encouraging all the way. He will push you and in the end you’ll be so glad he did. He always says, “You’re stronger than you think you are.” It’s true. Thanks, Ian!
Geedya Sims
Company name
I hated going to the gym. I always felt like people were looking at me and judging me and saying she doesn’t know what she is doing. When I met Ian he worked with me and showed me how to workout the right way, also helped me on eating the right way. He is amazing personal trainer, told me that I could do anything as long as I pushed myself. I am going to miss him, but I know I can keep doing what I am doing even without Ian there. Good Luck Ian and God bless you in your new adventure.
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Your Daily Inspiration
All clients will learn how to train properly as it relates to their lifestyle and personal goals. Whether you are an elite athlete, or a mother of an athlete, I have all the tools needed to get the job done. Work with me so we can get you there, AND KEEP YOU THERE
Branched Chain Amino Acids
My favorite supplement is definitely creatine, but branched-chain amino acids are a close second. Branched-chain amino acids (BCAAs) are essential amino acids that the body uses for muscle synthesis (muscle building). These specific amino[…]
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Alcohol & Fitness
Drinking is as American as apple pie and football, but like a lot of things that are classified as “American” that doesn’t mean that it is necessarily good for you. […]
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Fasted Cardio and HIIT/MIIT
Fat loss is a particularly difficult idea for most people to grasp. Most individuals will find if they focus primarily on cardio, then they will lose weight. These same individuals will also find that they did not[…]
Read moreMeet the Team
We can develop an exercise program specifically for you. Our certified personal trainers have the knowledge, skills, and experience to help you achieve your goals.
Ian Knight
Athletic or Personal Trainer, Coach, Yoga Instructor and many more As a personal trainer, my job is not finished after our one hour session. My job ends once we hit your goals and I teach you how to live a healthier lifestyle.